Do you journal or keep a diary?

If you do then you are going get some great tips and if you don’t then you are going to hear why you should as you listen to Bonnie Henderson, a Life Skills Trainer for the District Attorney’s Office’s Diversion Program. She is also the founder of “Girls With Goals” one of the fastest growing women’s organizations in California last year. Recorded live on May 19, 2016 on The Coaching Perspective Radio Show with Doug Gfeller, MCC and Bonnie Henderson.

Bonnie’s tips for starting your five minute journal:

1. Yesterday – What did I do?
2. Present – How do I feel right now?
3. Future – What is my number one priority for today?